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Why am I tired all the time?

14.06.2025 01:28

Why am I tired all the time?

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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- Fruits

2. Don’t drink coffee after 1 pm.

Cheers!

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- Honey

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

- Raw dairy

11. Get your Testosterone levels checked.

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Listen to uplifting music.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

- Fish & Poultry

Why is fitness important?