Why am I tired all the time?

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

What do you think hell is like?

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Is there such a thing as "left wing fascism"? If not, what is an example of a political ideology that is often mistakenly labeled as "left wing fascism"?

16. Don’t hang out with negative people.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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- Fruits

2. Don’t drink coffee after 1 pm.

Cheers!

Can the right person make a narc want to change their ways? Is love that powerful? Has anyone seen this or experience it?

- Honey

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What is the Abu Shusha massacre in Palestine?

They don’t know why though.

- Raw dairy

11. Get your Testosterone levels checked.

Why is porn so addictive?

Listen to uplifting music.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

What could be the result if I block a covert narc back after he said blocks were going back up, maybe we try this again?

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

- Red meat

What advice would you give to a father of a teenage daughter on how to protect her from boys, dating, and social media? How should fathers discuss these topics with their daughters?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

- Fish & Poultry

Why is fitness important?